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;                     FOOD_CODE  N „f   
           FOOD       C „f   
           QUANTITY   N  „f  
           UNITTYPE   C% „f   
           CALS       N' „f
  
           TOT_FAT_G  N- „f   
           SAT_FAT_G  N0 „f   
           CHOLES_MG  N3 „f   
           COMMENTS   M7 „f
   
           
   750Oil, Soybean         1.00TP 120.0 14  2   0              10Vegetables, Cooked   0.50CP  25.0  0  0   0         1   180Rice, White, Long    0.50CP 110.0  0  0   0              30Corn, Cooked         0.50CP  80.0  0  0   0         3   190Cracker, Soda        1.00PC  10.0  0  0   0              50Potatoes, Cooked     0.50CP  80.0  0  0   0              60Fruit, Fresh         1.00PC  60.0  0  0   0         5    70Fruit Juice          0.50CP  60.0  0  0   0              80Fruit, Dried         0.25CP  80.0  0  0   0             770Oil, Safflower       1.00TP 120.0 14  1   0             780Salad Dressing       1.00TP  60.0  6  1   0             710Margarine            1.00TP 100.0 11  2   0             130Cracker, Graham      1.00PC  30.0  1  0   0            1090Nuts                 1.00TP  50.0  5  2   0             760Oil, Olive           1.00TP 120.0 14  2   0            1080Beans, Pinto         0.50CP 150.0  0  0   0        15    20Vegetables, Raw      1.00CP  25.0  0  0   0         2  1070Beans, Navy          0.50CP 110.0  1  0   0        14   960Whipped Topping      1.00TP  10.0  1  1   0            1060Beans, Lima          0.50CP 110.0  1  0   0        13   120Roll, Dinner         1.00PC  85.0  2  0   0             160Pasta, Cooked        0.50CP 110.0  0  0   0              40Peas, Cooked         0.50CP  80.0  0  0   0         4   790Shortening, Vegetabl 1.00TP 110.0 13  3   0             140Bun, Hamburger       1.00PC 120.0  2  0   0        18  1050Beans, Kidney        0.50CP 110.0  1  0   0        10   740Oil, Sesame          1.00TP 120.0 14  2   0             730Oil, Corn            1.00TP 120.0 14  2   0            1100Peanut Butter        1.00TP 100.0  8  1   0             970Cake, Angel 1" Slice 1.00SL 130.0  0  0   0        20   210Bread, Whole Wheat   1.00SL  60.0  1  0   1        17   220Bread, White         1.00SL  60.0  1  0   1         7   910Egg, Substitute      0.25CP 100.0  8  1   1             100Biscuit              1.00PC 155.0  7  2   3         6   810Milk, Skim           1.00CP  90.0  0  0   5              90Bagel                1.00PC 120.0  2  1   5        12   230Bacon                1.00SL  45.0  4  1   6         8   920Sour Cream           1.00TP  30.0  3  2   6             860Cheese, Parmesan     2.00TP  50.0  3  2   8             980Cookie, Chocolte Chp 1.00PC  90.0  6  2   8             720Mayonnaise           1.00TP 100.0 11  2   8            1010Cookie, Oatmeal Rais 1.00PC  90.0  4  1   9             940Yogurt, Fruited      1.00CP 230.0  2  2   9        27   950Whipped Cream        1.00TP  30.0  3  2  10            1040Sherbet              1.00CP 270.0  4  2  14             850Cheese, Mozzarella   1.00OZ  70.0  5  3  17             840Cheese, Cottage      1.00CP 205.0  4  3  18        25   150Pancake, 4" Diameter 1.00PC  60.0  2  1  20             510Bologna              1.00SL  85.0  8  4  20        16   500Salami               1.00SL  85.0  8  4  20             800Milk, Lowfat         1.00CP 120.0  5  3  20             880Cheese, Swiss        1.00OZ 110.0  8  5  26             820Cheese, American     1.00OZ 110.0  9  6  27        23   830Cheese, Cheddar      1.00OZ 115.0  9  6  30        24   930Yogurt, Plain Lowfat 1.00CP 140.0  7  5  30        26   700Butter               1.00TP 100.0 12  7  31        19   170Muffin               1.00PC 180.0  9  2  31             610Milk, Whole          1.00CP 160.0  9  6  34             540Fish, Sole           3.50OZ  80.0  1  1  43            1020Cake, Pound 1" Slice 1.00SL 120.0  5  1  46        22   290Fish, Halibut        3.50OZ 170.0  7  0  50             280Fish, Flounder       3.50OZ 170.0  7  0  50             250Fish, Cod            3.50OZ 170.0  7  0  50             240Clams, Medium       11.00PC  80.0  2  0  51             460Fish, Mackerel       3.50OZ 180.0 13  3  53             400Ham, Fresh or Smoked 3.50OZ 160.0  5  2  55             590Fish, Tuna           3.50OZ 120.0  1  1  59             380Fish, Haddock        3.50OZ 160.0  1  0  60            1000Ice Cream, Vanilla   1.00CP 270.0 14  9  60             990Cake, Chocolate 1/16 1.00SL 310.0 11  8  64        21   870Cheese, Ricotta      1.00CP 340.0 20 12  76             490Fish, Salmon         1.00CP 380.0 20  2  76             480Roast Beef           3.50OZ 235.0 16  7  77             320Chicken, Light Meat  3.50OZ 170.0  4  1  84             350Chicken, Fried       3.50OZ 260.0 13  4  84             360Turkey, Light Meat   3.50OZ 170.0  4  1  84             310Chicken, Dark Meat   3.50OZ 190.0  8  3  88             340Turkey, Dark Meat    3.50OZ 190.0  8  3  88             430Lamb                 3.50OZ 170.0  7  3  90             560Steak, Beef          3.50OZ 460.0 42 18  93             470Pork                 3.50OZ 255.0 15  5  94             300Crab                 3.50OZ  90.0  2  0  99             410Hamburger Patty      3.50OZ 320.0 23 11 107             420Fish, Herring, Atlan 3.50OZ 230.0 15 23 110             600Veal Cutlet, Large   1.00PC 245.0 13  5 114             550Ribs (Spareribs)     3.50OZ 395.0 30 12 120             900Egg, Yolk            1.00PC  65.0  6  2 233             520Shrimp               3.50OZ 100.0  3  1 273             890Egg, Whole, Medium   1.00PC  80.0  6  2 279             440Liver                3.50OZ 190.0 13  0 435