JBOqB.=T;  U2 page spiralX cf,345ruUXj xguruUXj xgupruUXj xgpup`ruUXj xg`u`,'U2 page spiralX cf2x,345% (Rw/2/x3=/bboxe Rw Jhmpu This Toolbook application is SHAREWARE. You are encouraged to evaluate this program. If you find it useful, please register your copy by paying nominal fee of $10. Thank you. Registrations, comments, and suggestions can be sent to: Dane Basch (Headfirst Software) 2811 SW Archer RD Apt. K-99 Gainesville, FL 32608 CIS #: 72027,3036 America On Line: DaneBasch Sending in your fee will entitle you to receive a copy of this program without this "Beggar's Box."app uA  *JContinuation'4GKOu$"/}䐷"bbox" } buttonUp""8buttonUp:bbox Continuebookmarkbookshlf.tbkڪ_bThe Bookshelf was not found. Please copy bookshlf.tbk to your current working directory.ToolBooktWork-Out Tracker p`@n 4 4 EnH4!  1@ @@ @@@@@@@@!!!@@@@@@@@@@` `@ `` `(`p( `` `AAA@߿@::;FlvF"Xu Wa F8"`FJzwSystem= Courier  Jz hDQoFj:#%`D|D|B41k:the bookshelfBookshelf䊒y䐏"" ToolBook M"bookshlf.tbk"䃐1 "OK"芒y萮"" toolbook M"5(1 ) "OK"쐭bringwindowtotop()臰䰅芒y芒1萭p8"芒1P胒y슒$쐯(bookmark 8"ʪ) \ 8"ʵ谅"The was xfound.Please e your current working directory.">u2^ɘ(<terbookleavebookenterbookBookshelf*9:enterbookduserbringWindowToTop*Ileavebookd< LBookshelfq send sizetopagebookshlf.tbk ʫOKjq sysWindowHandletoolbookbookshlf.tbk ʫOK3bringwindowtotopexitq q3bookshlf.tbkq 9q>4bookshlf.tbkbookmarkbookshlf.tbkڪ_bThe Bookshelf was not found. Please copy bookshlf.tbk to your current working directory.ToolBooktWork-Out Tracker ),"bbox"⊒12⊓PSizeToPagesyslockScreen ˑc"" )ˑc"Help" )ˑc"Text" )˓"Select All" )˓"Undo" )˓"Clear" )˓"Open" )˓"Import" )˓"Export" )˓"Print Report" )˓"Save As" )˓"About Toolbook..." )"&Work-Out Tracker..." c"File" );To AboutWorkOutTracker"about" /1<ɘ2ookenterBookAboutWorkOutTrackertenterBookwbbox q+ q(sSizeToPageq(`Page`Help`TextaSelect AllaUndoaClearaOpenaImportaExportaPrint ReportaSave AsaAbout Toolbook...&About Work-Out Tracker...Filet*"22KAboutWorkOutTrackerwabout 4 lv6]X`D|D|6" Jz   Helv6]X`D|D|6"5 HelvF]X`D|D|F"  Ask with donation, and I will send you the Author password.Thanksq+ q(sSizeToPageq(`Page`Help`TextaSelect AllaUndoaClearaOpenaImportaExportaPrint ReportaSave AsaAbout Toolbook...&About Work-Out Tracker...FileH" AboutWorkOutTrackercWork-Out Tracker, Ver. 1.1, from Headfirst Software. For those who wish to live the active life, here is a way to watchyour progress, as you go for health and fittness. No Pain, No Gain.Work It!:! f"z& 1 v"z& 2 "z&  3 ""z& 7 4 2"z& _ 5 B"z&  6 R"z&  7 b"z&  8 r"z&  9 B"z& ' : 2"z& ];`fIhhmright_sidek BY/:n:d:t:: :06:@^:P: `: p :  :  &:  N:$  v:4:D:T:d:t>:f: :0 Cp/z&  Dp)/z&  Ep9/z&  FpI/z& 3 GpY/z& [ Hpi/z&  Ipy/z&  Jp /z&  Kp /% z&  Lp /5 z& # Mp /E z& K Np /U z& s Op/e z&  Pp/uz&  Qp/z&  Rp /z&  Sp/z& ; Tp)/z& c Up9/z&  VpI/z&  WpY/z& X,+,z w\w883Y,Vz Jb6KJDJbZ,fz JbJDJb[,v z JbJDJb\,z Jb/JDJbc],,z Jbf{JDJb^,<z JbJDJb_, Lz JbJDJbG`, \ z JbJ_JDJba, l z JbJDJbb, | z JbJDJb+c,  z Jb.CJDJbwd,  z JbzJDJbe,z JbJDJbf,&z Jb'JDJb[g,6z Jb^sJDJbh,Fz JbJDJbi,Vz Jb JDJb?j,v z JbBWJDJbk,fz JbJDJbl,z JbJDJb#m Fz &;vcYx:z1 x z1 pU2 page spiralfXcuz$t~  Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diaqm nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no eas takimata sanctussdsdfsdfsffasdfasdfasfasdfit amet, consetetur sadipscing elitr, sed diaqm nonumy eirmod tempor invidunt ut labore et dolore magna. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diaqm nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no eas takimata sanctus est. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diaqm nonumy eirmod tempor invidunt ut labore et dolore magna.;~ Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diaqm nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no eas takimata sanctus est. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diaqm nonumy eirmod tempor invidunt ut labore et dolore magna.:;>362 page spiral;Ht`tp7<.=`ttv p 7' n9@8& :@$ (%b[B . .bAH B A@$`U\;. x+$).b`aR!cf  qKH$ (  z  Date:)x8 |"zO *00 ,zRWZ  Body Part Worked:F3AN lt ~ `tLdX~11111111111111111111111111111] `otHs l s l s l qNewButtonGroup,?CGo 5$}⇳!₲} buttonUp $$2buttonUpy5newPage/ H"  3 N 2  3 N Z6  !   3 N WH" b" N H& * =V=yU)U)8VV H&JNew= @R, Hv Pv :vODeleteButtonMp 8W}"Do you really want delete ?" f"Yes" "No"ʋ"掱[} buttonUpfijbuttonUpcDo you really want to delete this page?YesNoYesj7clear , H"  3 N   3 N 6  !   3 N P, H" bP " N P, H& * =V7=yU)U)8VV]  H&`JiDelete oI sH N 4 N N N LeftArrowButton14GKOo ;-Y}/} buttonUpHbuttonUp4q lI sH" N t N ^ @ [  4I sH"  3 N   3 N 6  !   3 N tI sH" b tv F" N ?tI sH& * =VB[=yU)U)8VV 4* : "7 6U '7 ^\ S " U '` U` '`   ` ` ' ^* : " bU '* K ` U` '`   ` ` q lI sH&J  o H HN >  HN X  HN RightArrowButton; 4GKOo Y}t/} buttonUpDbuttonUp4{ t H" HN ~  HN h @  > H"  3 N  3 N 6  !   3 N ~ H" b ~ " N I ~ H& * =VL e =yU)U)8VV > l: "sr c sE  h S" aB  B c6a6a1  h l:" baB 4 U B c6a6a{ t H&J  o HIBsDIBs.IBs SearchButtonAo -ButtonUpSysError y("Enter Ⱔ...""J" x°䉐ʌSearchTarget 8䐯/␤Vc"xfound""4 x !" f"OK"䂣₣Ŋ ButtonUpNButtonUpq Enter text to search for...cancel T[SearchTarget4h not found "cSearch text not found!OK ~ H"  3 N   3 N 6  !   3 N DH" bD" N DH& * =V+=yU)U)8VVQ ~ H&TJ]Search <k Gk Gk GRepeatButton "( ButtonUpSysError y␯t/␤SearchTarget 8-c"xfound""! x !" f"OK"䂣_ ButtonUpijButtonUpq 4hSearchTarget not found "cSearch text not found!OK  `<"  3 N   3 N 86  ! `  3 N 5<" b]" N <& * =V=yU)U)8VV `<&JRepeat &"w20 c c c/ExitButton4GKOw ;-c}ܐQ8} buttonUp$$FbuttonUpexit $0"  3 N   3 N 6  ! H  3 N !0" bE"" N y#0& * =V|=yU)U)8VV %0&JExit'"d!L"z1 /4 &z49<a Set #::::::: 0H &zvR Reps In Set:  1L0!P&z 9 Weight Lifted In LBs.:AOKIOK +  &z Exercise::::,,8"z 5L $"z part)date7exercise?setIrepsUpounds{6<x!  @888Dml8;;5:x=Nabout)8~8  14A KpN3:(,p "z 4BP 8$0"z @2Z P:t^4N l   ~   h > X t D.~ 8``!" #H$%&'(t)*+L,/0d13N456X8@~i9~m  :~8 ;~;; <~  =~5 ,n7Work-Out Tracker, Version 1.1m >~JDuThis program will help you keep a record of your struggle to keep healthy and fit. So, if you feel it, but do not believe you are making progress, here is the program that will show it to you. Remember: NO PAIN, NO GAIN! e in you life. ain!  ?~<=N DJ!:MQU+A}䐷"About" /1} buttonUp*'(KbuttonUp:About 2Z P:t^4N l   ~   h > X t D.~ 8``!" #H$%&'(t)*+L,/0d13N456X89D:l;<=>:?x@~lly want delete ?" f"Yes" "No"ʋ"掱[} buttonUpfijbuttonUpcDo you really want to delete this page?YesNoYesj7clear d, H"  3 N   3 N &6  ! N  3 N #, H"  K "  , H& ^ =V=yU)U)8VV d H&JDelete  o$ I sH N N " N ! LeftArrowButton 4GKOo ;-Y}/} buttonUpHbuttonUp4 I sH" N N ! @ [ ! I sH"  3 N "!  3 N J!6  ! r!  3 N G! I sH"  o! v F"  ! I sH& ^ =V!!=yU)U)8VV! * : "7 6"U 'Z"7 3"!\ S " U '6"W"` U` '`   ` ` "!* : "  U '""` U` '`   ` ` " I sH&J# #o.#H HN # HN % HN +#RightArrowButton#4GKOo Y}t/} buttonUpDbuttonUp4# "H" HN # HN $@  )$ #H"  3 N ,$  3 N T$6  ! |$  3 N Q$#H"  y$#"  $#H& ^ =V$$=yU)U)8VV % #l: "sr %cd%sE=%$S" aB @%a%B c6a6a%$l:"  aB %%B c6a6a% "H&J& "&o4&HIBs'IBs(IBs1&SearchButton'o -ButtonUpSysError y("Enter Ⱔ...""J" x°䉐ʌSearchTarget 8䐯/␤Vc"xfound""4 x !" f"OK"䂣₣Ŋ ButtonUpNButtonUpq Enter text to search for...cancel T[SearchTarget4h not found "cSearch text not found!OK' %H"  3 N '  3 N (6  ! 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Exercises That I Did:/ x /v//7/  Set#: Weightm/ p/u/x//  Reps:/ <"/^//0  Weight:90 Dz<0A0 1h0 The Vital Statistics: Enter y0D (z00 d(z0001 #11@ The Vital Statistics: Enter your workout figuresVW*XRYZ[6\]^_f`abJcde.fzghi^jklBm<d*ZD  !~ !"h!> X"v##"$#$ %r$H#b%~"'''N'8(%*B*j*)*j(,*,R,+,*$$9<v R6fJ.z^B* v~"%j(*7 ;$Yt:ItYtt)tj9tItYtNityt t.2 t> ~ tN  t^   tn b t~ t tF  t t )t* 9tk<;T"z K \ nZ > \ K K <;d"z K \ Z > \ K K <;$"z K \ Z > \ K K O<;4"z K \ RgZ > \ K K <;D"z K \ Z > \ K K <;T"z K \ Z > \ K K 3<;d"z K \ 6KZ > \ K K <;t"z K \ Z > \ K K  <;"z K \ Z > \ K K  <; "z K \ /Z > \ K K c <;  "z K \ f{Z > \ K K  <;  "z K \ Z > \ K K  <;  "z K \  Z > \ K K G <;/  "z K \ J _ Z > \ K K <;?  "z K \  Z > \ K K <;O"z K \  Z > \ K K + <;_"z K \ . C Z > \ K K w <;o"z K \ z Z > \ K K <;$"z K \  Z > \ K K  <;4"z K \  ' Z > \ K K [ <;D"z K \ ^ s Z > \ K K :="z !I="z %@1  1 01 @1< P1d `1 p 1  1  1  1, , 1< T1L |1\1l1|11D 1l01@111 & "z  ' ""z 9 ( 2"z a ) B"z * R"z +  b"z ,  r "z  -   "z ) .   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X"z. U '!!` U` '`   ` ` 1"h!f  ?"z U '4"U"` U` '`   ` ` {" v )&J" "o")" HN H# HN b% HN "RightArrowButtonE#4GKOo Y}t/} buttonUpDbuttonUp4# ~")" HN # HN r$@  # H#)"  3 N #  3 N #6  ! "$  3 N ##)"z $#Vs"z S$#8& =VV$o$=yU)U)8VV$ H#[d"sr$c %sE$r$CX"z. aB $%B c6a6a;%r$?"z aB >%_%B c6a6a% ~")&J% %o%)1"IBsN'IBs8(IBs%SearchButtonK'o -ButtonUpSysError y("Enter Ⱔ...""J" x°䉐ʌSearchTarget 8䐯/␤Vc"xfound""4 x !" f"OK"䂣₣Ŋ ButtonUpNButtonUpq Enter text to search for...cancel T[SearchTarget4h not found "cSearch text not found!OK' %)1"  3 N '  3 N '6  ! '  3 N 'N')1"z 'N'4Vs"z (N'81& =V(5(=yU)U)8VV[( %)1&^(Jg(Search( ((0"k G)k G*k G(RepeatButton) "( ButtonUpSysError y␯t/␤SearchTarget 8-c"xfound""! x !" f"OK"䂣_ ButtonUpijButtonUpq 4hSearchTarget not found "cSearch text not found!OK* j(0"  3 N *  3 N B*6  ! j*  3 N ?*)0"z g*)3Jg"z *),0& =V**=yU)U)8VV* j(0&*J*Repeat)+ ,+w<+2" c+ c, c9+ExitButton+4GKOw ;-c}ܐQ8} buttonUp$$FbuttonUpexit+ *2"  3 N ,  3 N *,6  ! R,  3 N ',+2"z O,+5>["z ,+ 2& =V,,=yU)U)8VV, *2&,J,Exit