FOOD SIZE CALS FAT CHOL FOOD SIZE CALS FAT CHOL 컴컴컴컴컴컴컴컴컴쩡컴컫컴컫컴컴 컴컴컴컴컴컴컴컴컴쩡컴컫컴컫컴컴 MEAT � � � CHEESE � � � Bacon 2oz.� 110� 10� na American 1oz.� 110� 9� na Beef 4oz.� 351� 30� 96 Swiss 1oz.� 110� 8� 25 Franks 2oz.� 190� 2� 30 Mozzarella 1oz.� 90� 7� 25 Ham 1oz.� 80� 6� 15 Cottage 1/2 C� 90� 2� na Lamb 4oz.� 316� 22� na EGGS � � � Pork 3oz.� 316� 25� 95 fried/scramble 1� 79� 6� 274 Spareribs 3oz.� 422� 29� 98 raw/boiled 1� 79� 6� 273 POULTRY � � � BREADS � � � Chicken 4oz.� 215� 8� 101 Biscuit 2� 210� 10� na Turkey 4oz.� 195� 7� 119 Graham crkr 1oz.� 140� 7� na FISH � � � Pancake 3� 250� 6� na Fish sticks 4 � 220� 15� na Saltine 5� 60� 1� 0 Salmon 4oz.� 161� 7� 62 Waffle 1� 120� 5� na Shrimp 4oz.� 120� 2� 172 White bread 2� 140� 2� 10 Tuna 2oz.� 60� <1� 27 Whole wheat 2� 140� 2� 0 FOOD SIZE CALS FAT CHOL FOOD SIZE CALS FAT CHOL 컴컴컴컴컴컴컴컴컴쩡컴컫컴컫컴컴 컴컴컴컴컴컴컴컴컴쩡컴컫컴컫컴컴 FRUITS � � � VEGETABLES � � � Apple 1� 81� .5� 0 Broccoli 8.7oz� 42� .5� 0 Banana 1� 105� .6� 0 Cabbage 1 C� 16� .1� 0 Grapefruit 1/2� 46� .1� 0 Carrots 1� 31� .1� 0 Orange 1� 65� .1� 0 Cauliflower 1 C� 24� .2� 0 Peach 1� 37� .1� 0 Celery 1� 6� .1� 0 Pear 1� 98� .7� 0 Corn 1 C� 178� 2� 0 CEREALS � � � Green beans 1 C� 44� .4� 0 Oatmeal 3/4 C� 105�1.7� na Lettuce 1lb� 55� .8� 0 Toasted oat 3/4� 100� 0� 0 Peas 1 C� 118� .6� 0 Whole wheat 3/4� 120� <1� 0 Potatoes � � � Milk � � � baked 1� 220� .2� 0 whole 8oz.� 150� 8� na fried 3oz.� 240� 16� 0 2 % 8oz.� 120� 5� na mashed 1/2 C� 140� 7� na skim 8oz.� 90� <1� na Spinach 1 C� 12� .2� 0 Ice cream 1/2 C� 140� 7� na Tomato 1� 24� .3� 0 FOOD SIZE CALS FAT CHOL 컴컴컴컴컴컴컴컴컴쩡컴컫컴컫컴컴 CRAWFISH 4oz.� 129� 2� 202 ---------------------------------------------------------------------------- END OF INFORMATION