90 VERSION 2.0A Sleeping 0.9 0000000 Lying at ease 1 0000000 Sitting at ease 1.2 0000000 Sitting & writing 1.4 0000000 Office desk work 1.4 0000000 Piloting an Aircraft 1.4 0000000 Typing w/electric typewriter 1.7 0000000 Playing cards 1.7 0000000 Light housework 1.9 0000000 Light industrial work 1.9 0000000 Typing w/mechanical typewriter1.9 0000000 Sitting and eating 2.1 0000000 General laboratory work 2.1 0000000 Driving car w/standard trans 2.3 0000000 Driving a tractor 2.3 0000000 Playing piano 2.3 0000000 Playing billiards 2.3 0000000 Industrial assmbly work 2.5 0000000 Machine sewing 2.5 0000000 Bakery tasks 2.5 0000000 Canoeing 2.5 MPH (4Km/hr) 2.5 0000000 Horse riding at a walk 2.5 0000000 Walking 2 MPH (3.2 Km/hr) 2.7 0000000 Dusting 2.7 0000000 Setting a dinner table 2.7 0000000 Washing Dishes 2.7 0000000 Hanging Wallpaper 2.7 0000000 Walking 2.5 MPH (3.2 Km/hr) 2.9 0000000 Easiest agricultural work 2.9 0000000 Repairing shoes 2.9 0000000 Playing a pipe organ 2.9 0000000 Operating a lathe 2.9 0000000 Milking by hand 3.1 0000000 Weeding and raking 3.1 0000000 Playing Volleyball 3.1 0000000 Walking 3.1 MPH (5 Km/hr) 3.5 0000000 Light janitorial work 3.5 0000000 Industrial laundry 3.5 0000000 Garage mechanics 3.5 0000000 Washing car 3.5 0000000 Bowling 3.5 0000000 Making a bed 3.7 0000000 Vacuuming 3.7 0000000 Cutting wood with power saw 3.7 0000000 Hoeing and weeding 3.9 0000000 Window cleaning 3.9 0000000 Cycling 5.5 MPH (8.8 KM/hr) 4.0 00004.5 Playing with children 4.0 0000000 Table Tennis 4.0 0000000 Cutting hedge by hand 4.5 0000000 Painting outside 4.5 0000000 Plastering 4.5 0000000 Swimming leisurely 4.5 0000000 Golf 4.5 00005.0 Archery 4.5 0000000 Walking 2.2 MPH up 10% grade 5.0 0000000 Dancing a waltz 5.0 0000000 Climbing Stairs 6.0 0000000 Shoveling 6.0 0000000 Canoeing 4 MPH (6.4 Km/hr) 6.0 0000000 Tennis 6.5 00007.1 Skiing downhill 6.5 0000000 Using ski towbar uphill 6.0 0000000 Cycling 10 MPH (16 KM/hr) 6.5 00006.9 Walking 2 MPH up 20% grade 6.5 0000000 Cutting hardwood w/hand saw 6.5 0000000 Digging pit in soil 7.0 0000000 Weight lifting 7.0 0000000 Swimming leisurely underwater 7.0 0000000 Heavy work in bldg industries 7.5 0000000 Heavy work mining & steel 7.5 0000000 Hockey 7.5 0000000 Football 7.5 0000000 Basketball 7.5 0000000 Chopping with axe 8.5 0000000 skiing on level on hard snow 8.5 0000000 Horse riding at a gallop 8.5 0000000 Dancing actively 8.5 0000000 Cross-country running 9.5 0000000 Swimming strenuously 9.5 0000000 Boxing 9.5 0000000 Climbing slope w/heavy load 12.5 0000000 Heaviest industrial work 12.5 0000000 Football during play 12.5 0000000 Squash during play 12.5 0000000 Walking in loose snow 15.0 0000000 Skiing uphill at max speed 15.0 0000000 Swimming hard underwater 15.0 0000000 Bicycle racing 15.0 0000000