27 VERSION 2.0A Clam raw 3 85 65 11 1 .3 .3 .3 43 2 59 138 2.6 154 102 90 .09 .15 1.1 9* * * 1 12 0 Clam canned 3 85 85 13 2 .5 .5 .4 54 2 47 116 3.5 119 102 90 .01 .09 .9 3* * * 1 12 0 Crabmeat canned 4.76 135 135 23 3 .5 .8 1.4 135 1 61 246 1.1 149 1350 50 .11 .11 2.6 0* * * 1 12 0 Fish sticks .987 28 70 6 3 .8 1.4 .8 26 4 11 58 .3 94 53 20 .03 .05 .6 0* * * 1 29 0 Flounder baked w/butter 3 85 120 16 6 3.2 1.5 .5 68 Tr 13 187 .3 272 145 210 .05 .08 1.6 1* * * 1 12 0 Flounder baked w/margerine 3 85 120 16 6 1.2 2.3 1.9 55 Tr 14 187 .3 273 151 230 .05 .08 1.6 1* * * 1 12 0 Flounder baked w/o added fat 3 85 80 17 1 .3 .2 .4 59 Tr 13 197 .3 286 101 30 .05 .08 1.7 1* * * 1 12 0 Sole baked w/butter 3 85 120 16 6 3.2 1.5 .5 68 0 13 187 .3 272 145 210 .05 .08 1.6 1* * * 1 12 0 Sole baked w/margerine 3 85 120 16 6 1.2 2.3 1.9 55 0 14 187 .3 273 151 230 .05 .08 1.6 1* * * 1 12 0 Sole baked w/o added fat 3 85 80 17 1 .3 .2 .4 59 0 13 197 .3 286 101 30 .05 .08 1.7 1* * * 1 12 0 Haddock breaded fried 3 85 175 17 9 2.4 3.9 2.4 75 7 34 183 1 270 123 70 .06 .1 2.9 0* * * 1 12 0 Halibut broiled w/butter 3 85 140 20 6 3.3 1.6 .7 62 Tr 14 206 .7 441 103 610 .06 .07 7.7 1* * * 1 12 0 Herring pickled 3 85 190 17 13 4.3 4.6 3.1 85 0 29 128 .9 85 850 110 .04 .18 2.8 0* * * 1 12 0 Ocean Perch breaded fried 2.99 85 185 16 11 2.6 4.6 2.8 66 7 31 191 1.2 241 138 80 .1 .11 2 0* * * 1 12 0 Oysters raw 8.46 240 160 20 4 1.4 .5 1.4 120 8 226 343 15.6 290 175 740 .34 .43 6 24* * * 1 2 0 Oyster breaded fried 1.58 45 90 5 5 1.4 2.1 1.4 35 5 49 73 3 64 70 150 .07 .1 1.3 4* * * 1 11 0 Salmon canned 3 85 120 17 5 .9 1.5 2.1 34 0 167 243 .7 307 443 60 .03 .15 6.8 0* * * 1 12 0 Salmon baked 3 85 140 21 5 1.2 2.4 1.4 60 0 26 269 .5 305 55 290 .18 .14 5.5 0* * * 1 12 0 Salmon smoked 3 85 150 18 8 2.6 3.9 .7 51 0 12 208 .8 327 1700 260 .17 .17 6.8 0* * * 1 12 0 Sardines in oil (drained) 3 85 175 20 9 2.1 3.7 2.9 85 0 371 424 2.6 349 425 190 .03 .17 4.6 0* * * 1 12 0 Scallops breaded 3.17 90 195 15 10 2.5 4.1 2.5 70 10 39 203 2 369 298 70 .11 .11 1.6 0* * * 6 12 0 Shrimp canned 3 85 100 21 1 .2 .2 .4 128 1 98 224 1.4 104 1955 50 .01 .03 1.5 0* * * 1 12 0 Shrimp french fried 3 85 200 16 10 2.5 4.1 2.6 168 11 61 154 2 189 384 90 .06 .09 2.8 0* * * 7 12 0 Trout broiled w/butter 3 85 175 21 9 4.1 2.9 1.6 71 Tr 26 259 1 297 122 230 .07 .07 2.3 1* * * 1 12 0 Tuna oil pack 3 85 165 24 7 1.4 1.9 3.1 55 0 7 199 1.6 298 303 70 .04 .09 10.1 0* * * 1 12 0 Tuna water pack 3 85 135 30 1 .3 .2 .3 48 0 17 202 .6 255 468 110 .03 .1 13.4 0* * * 1 12 0