85 VERSION 2.0A Apple raw unpeeled w/o core 4.86 138 80 Tr Tr .1 Tr .1 0 21 10 10 .2 159 Tr 70 .02 .02 .1 8* * * 1 4 0 Apple raw peeled sliced 3.88 110 65 Tr Tr .1 Tr .1 0 16 4 8 .1 124 Tr 50 .02 .01 .1 4* * * 1 2 0 Apple dried sulfured 2.25 64 155 1 Tr Tr Tr .1 0 42 9 24 .9 288 56 0 0 .1 .6 2* * * 10 13 0 Apple juice canned 8.74 248 115 Tr Tr Tr Tr .1 0 29 17 17 .9 295 7 Tr .05 .04 .2 2* * * 1 2 0 Applesauce unsweetened 8.99 255 195 Tr Tr .1 Tr .1 0 51 10 18 .9 156 8 30 .03 .07 .5 4* * * 1 2 0 Applesauce sweetened 8.60 244 105 Tr Tr Tr Tr 0 0 28 7 17 .3 183 5 70 .03 .06 .5 3* * * 1 2 0 Apricots raw 3.73 106 50 1 Tr Tr .2 .1 0 12 15 20 .6 314 1 2770 .03 .04 .6 11* * * 3 4 0 Apricot canned heavy syrup 9.10 258 215 1 Tr Tr .1 Tr 0 55 23 31 .8 361 10 3170 .05 .06 1 8* * * 1 2 0 Apricot canned juice pack 8.74 248 120 2 Tr Tr Tr Tr 0 31 30 50 .7 409 10 4190 .04 .05 .9 12* * * 1 2 0 Apricot dried uncooked 4.58 130 310 5 1 Tr .3 .1 0 80 59 152 6.1 1791 13 9410 .01 .2 3.9 3* * * 37 4 0 Apricot dried cooked 8.81 250 210 3 Tr Tr .2 .1 0 55 40 103 4.2 1222 8 5910 .02 .08 2.4 4* * * 1 2 0 Apricot nectar canned 8.85 251 140 1 Tr Tr .1 Tr 0 36 18 23 1 286 8 3300 .02 .04 .7 2* * * 1 2 0 Avocado CA raw 6.10 173 305 4 30 4.5 19.4 3.5 0 12 19 73 2 1097 21 1060 .19 .21 3.3 14* * * 1 4 0 Avocado FL raw 10.7 304 340 5 27 5.3 14.8 4.5 0 27 33 119 1.6 1484 15 1860 .33 .37 5.8 24* * * 1 4 0 Banana raw w/o peel whole 4.02 114 105 1 1 .2 Tr .1 0 27 7 23 .4 451 1 90 .05 .11 .6 10* * * 1 4 0 Banana raw sliced 5.29 150 140 2 1 .3 .1 .1 0 35 9 30 .5 594 2 120 .07 .15 .8 14* * * 1 2 0 Blackberries Raw 5.07 144 75 1 1 .2 .1 .1 0 18 46 30 .8 282 0 240 .04 .06 .6 30* * * 1 2 0 Blueberries raw 5.11 145 80 1 1 Tr .1 .3 0 20 9 15 .2 129 9 150 .07 .07 .5 19* * * 1 2 0 Blueberries-frozen-sweetened 10.0 284 230 1 Tr Tr .1 .2 0 62 17 20 1.1 170 3 120 .06 .15 .7 3* * * 1 2 0 Cherries - sour-red-canned 8.60 244 90 2 Tr .1 .1 .1 0 22 27 24 3.3 239 17 1840 .04 .1 .4 5* * * 1 2 0 Cherries - sweet-raw 2.39 68 50 1 1 .1 .2 .2 0 11 10 13 .3 152 Tr 150 .03 .04 .3 5* * * 10 2 0 Cranberry Juice cocktail sweet 8.92 253 145 Tr Tr Tr Tr .1 0 38 8 3 .4 61 10 10 .01 .04 .1 108* * * 1 2 0 Cranberry Sauce -sweetened 9.77 277 420 1 Tr Tr .1 .2 0 108 11 17 .6 72 80 60 .04 .06 .3 6* * * 1 2 0 Dates - whole 2.92 83 230 2 Tr .1 .1 Tr 0 61 27 33 1 541 2 40 .07 .08 1.8 0* * * 10 2 0 Dates - chopped 6.27 178 490 4 1 .3 .2 Tr 0 131 57 71 2 1161 5 90 .16 .18 3.9 0* * * 1 2 0 Figs dried 6.59 187 475 6 2 .4 .5 1 0 122 269 127 4.2 1331 21 250 .13 .16 1.3 1* * * 10 2 0 Fruit Cocktail - heavy syrup 8.99 255 185 1 0 0 0 .1 0 48 15 28 .7 224 15 520 .05 .05 1 5* * * 1 2 0 Fruit Cocktail Juice Pack 8.74 248 115 1 0 0 0 0 0 29 20 35 .5 236 10 760 .03 .04 1 7* * * 1 2 0 Grapefruit raw 4.23 120 40 1 0 0 0 0 0 10 14 10 .1 167 0 10 .04 .02 .3 41* * * .5 4 0 Grapefruit canned 8.95 254 150 1 0 0 0 .1 0 39 36 25 1 328 5 0 .1 .05 .6 54* * * 1 2 0 Grapefruit juice - raw 8.71 247 95 1 0 0 0 .1 0 23 22 37 .5 400 2 20 .1 .05 .5 94* * * 1 2 0 Grapefruit juice-canned-unswee 8.71 247 95 1 0 0 0 .1 0 22 17 27 .5 378 2 20 .1 .05 .6 72* * * 1 2 0 Grapefruit Juice-canned-sweet 8.81 250 115 1 0 0 0 .1 0 28 20 28 .9 405 5 20 .1 .06 .8 67* * * 1 2 0 Grapes - Thompson-raw w/skin 1.76 50 35 0 0 .1 0 .1 0 9 6 7 .1 93 1 40 .05 .03 .2 5* * * 10 4 0 Grapes - Tokay - raw w/skin 2.01 57 40 0 0 .1 0 .1 0 10 6 7 .1 105 1 40 .05 .03 .2 5* * * 10 4 0 Grape juice - bottled 8.92 253 155 1 0 .1 0 .1 0 38 23 28 .6 334 8 20 .07 .09 .7 0* * * 1 2 0 Grape juice - frozen 8.81 250 125 0 0 .1 0 .1 0 32 10 10 .3 53 5 20 .04 .07 .3 60* * * 1 2 0 Kiwifruit - raw 2.68 76 45 1 0 0 .1 .1 0 11 20 30 .3 252 4 130 .02 .04 .4 74* * * 1 4 0 Lemon - raw 2.04 58 15 1 0 0 0 .1 0 5 15 9 .3 80 1 20 .02 .01 .1 31* * * 1 4 0 Lemon juice - raw 8.60 244 60 1 0 0 0 0 0 21 17 15 .1 303 2 50 .07 .02 .2 112* * * 1 2 0 Lemon juice - bottled 8.60 244 50 1 1 .1 0 .2 0 16 27 22 .3 249 51 40 .1 .02 .5 61* * * 1 2 0 Lime juice - raw 8.67 246 65 1 0 0 0 .1 0 22 22 17 .1 268 2 20 .05 .02 .2 72* * * 1 2 0 Lime juice - canned 8.67 246 50 1 1 .1 .1 .2 0 16 30 25 .6 185 39 40 .08 .01 .4 16* * * 1 2 0 Mangos - raw 7.30 207 135 1 1 .1 .2 .1 0 35 21 23 .3 323 4 8060 .12 .12 1.2 57* * * 1 4 0 Cantelope - orange flesh 9.41 267 95 2 1 .1 .1 .3 0 22 29 45 .6 825 24 8610 .1 .06 1.5 113* * * .5 4 0 Honeydew 4.55 129 45 1 0 0 0 .1 0 12 8 13 .1 350 13 50 .1 .02 .8 32* * * .1 4 0 Nectarines - raw 4.79 136 65 1 1 .1 .2 .3 0 16 7 22 .2 288 0 1000 .02 .06 1.3 7* * * 1 4 0 Orange - raw 4.62 131 60 1 0 0 0 0 0 15 52 18 .1 237 0 270 .11 .05 .4 70* * * 1 4 0 Orange Juice - raw 8.74 248 110 2 0 .1 .1 .1 0 26 27 42 .5 496 2 500 .22 .07 1 124* * * 1 2 0 Orange Juice - canned-unsweet 8.78 249 105 1 0 0 .1 .1 0 25 20 35 1.1 436 5 440 .15 .07 .8 86* * * 1 2 0 Papayas - raw 4.93 140 65 1 0 .1 .1 0 0 17 35 12 .3 247 9 400 .04 .04 .5 92* * * 1 2 0 Peaches - raw - whole 3.06 87 35 1 0 0 0 0 0 10 4 10 .1 171 0 470 .01 .04 .9 6* * * 1 4 0 Peaches - raw - sliced 5.99 170 75 1 0 0 .1 .1 0 19 9 20 .2 335 0 910 .03 .07 1.7 11* * * 1 2 0 Peaches - canned - heavy syrup 9.03 256 190 1 0 0 .1 .1 0 51 8 28 .7 236 15 850 .03 .06 1.6 7* * * 1 2 0 Peaches - canned - juice pack 8.74 248 110 2 0 0 0 0 0 29 15 42 .7 317 10 940 .02 .04 1.4 9* * * 1 2 0 Pear - Bartlett - raw 5.85 166 100 1 1 0 .1 .2 0 25 18 18 .4 208 0 30 .03 .07 .2 7* * * 1 4 0 Pear - Bosc - raw 4.97 141 85 1 1 0 .1 .1 0 21 16 16 .4 176 0 30 .03 .06 .1 6* * * 1 4 0 Pear - D'Anjou - raw 7.05 200 120 1 1 0 .2 .2 0 30 22 22 .5 250 0 40 .04 .08 .2 8* * * 1 4 0 Pear - canned - heavy syrup 8.99 255 190 1 0 0 .1 .1 0 15 4 6 .2 51 4 0 .01 .02 .2 1* * * 1 2 0 Pear - canned - juice pack 8.74 248 125 1 0 0 0 0 0 32 22 30 .7 238 10 10 .03 .03 .5 4* * * 1 2 0 Pineapple - raw - diced 5.46 155 75 1 1 0 .1 .2 0 19 11 11 .6 175 2 40 .14 .06 .7 24* * * 1 2 0 Pineapple-canned-chunk-syrup 8.99 255 200 1 0 0 0 .1 0 52 36 18 1 265 3 40 .23 .06 .7 19* * * 1 2 0 Pineapple-canned-slice-syrup 2.04 58 45 0 0 0 0 0 0 12 8 4 .2 60 1 10 .05 .01 .2 4* * * 1 13 0 Pineapple-canned-chunk-juice 8.81 250 150 1 0 0 0 .1 0 39 35 15 .7 305 3 100 .24 .05 .7 24* * * 1 2 0 PIneapple-canned-slice-juice 2.04 58 35 0 0 0 0 0 0 9 8 3 .2 71 1 20 .06 .01 .2 6* * * 1 13 0 Pineapple Juice - unsweetened 8.81 250 140 1 0 0 0 .1 0 34 43 20 .7 335 3 10 .14 .06 .6 27* * * 1 2 0 Plantains - raw 6.31 179 220 2 1 .3 .1 .1 0 57 5 61 1.1 893 7 2020 .09 .1 1.2 33* * * 1 4 0 Plantains - cooked 5.43 154 180 1 0 .1 0 .1 0 48 3 43 .9 716 8 1400 .07 .08 1.2 17* * * 1 2 0 Plums - raw 2.32 66 35 1 0 0 .3 .1 0 9 3 7 .1 114 0 210 .03 .06 .3 6* * * 1 4 0 Plums - canned - heavy syrup 9.10 258 230 1 0 0 .2 .1 0 60 23 34 2.2 235 49 670 .04 .1 .8 1* * * 1 2 0 Plums - canned - heavy syrup 4.69 133 120 0 0 0 .1 0 0 31 12 17 1.1 121 25 340 .02 .05 .4 1* * * 3 4 0 Plums - canned - juice pack 8.88 252 145 1 0 0 0 0 0 38 25 38 .9 388 3 2540 .06 .15 1.2 7* * * 1 2 0 Plums - canned - juice pack 3.35 95 55 0 0 0 0 0 0 14 10 14 .3 146 1 960 .02 .06 .4 3* * * 3 4 0 Prunes - dry - uncooked 1.72 49 115 1 0 0 .2 .1 0 31 25 39 1.2 365 2 970 .04 .08 1 2* * * 4 4 0 Prune Juice - canned 9.03 256 180 2 0 0 .1 0 0 45 31 64 3 707 10 10 .04 .18 2 10* * * 1 2 0 Raisins 5.11 145 435 5 1 .2 0 .2 0 115 71 141 3 1089 17 10 .23 .13 1.2 5* * * 1 2 0 Raspberries - raw 4.33 123 60 1 1 0 .1 .4 0 14 27 15 .7 187 0 160 .04 .11 1.1 31* * * 1 2 0 Raspberries - frozen - sweeten 8.81 250 255 2 0 0 0 .2 0 65 38 43 1.6 285 3 150 .05 .11 .6 41* * * 1 2 0 Rhubarb - cooked - sugar added 8.46 240 280 1 0 0 0 .1 0 75 348 19 .5 230 2 170 .04 .06 .5 8* * * 1 2 0 Strawberries - raw 5.25 149 45 1 1 0 .1 .3 0 10 21 28 .6 247 1 40 .03 .1 .3 84* * * 1 2 0 Strawberries - frozen- sweet 8.99 255 245 1 0 0 0 .2 0 66 28 33 1.5 250 8 60 .04 .13 1 106* * * 1 2 0 Tangerine - raw 2.96 84 35 1 0 0 0 0 0 9 12 8 .1 132 1 770 .09 .02 .1 26* * * 1 4 0 Watermelon - raw - 4x8 wedge 17.0 482 155 3 2 .3 .2 1 0 35 39 43 .8 559 10 1760 .39 .1 1 46* * * 1 24 0 Watermelon - raw - diced 5.64 160 50 1 1 .1 .1 .3 0 11 13 14 .3 186 3 590 .13 .03 .3 15* * * 1 2 0