82 VERSION 2.0A Bagels - plain - enriched 2.39 68 200 7 2 .3 .5 .7 0 38 29 46 1.8 50 245 0 .26 .2 2.4 0* * * 1 11 0 Barley - pearled - uncooked 7.05 200 700 16 2 .3 .2 .9 0 158 32 378 4.2 320 6 0 .24 .1 6.2 0* * * 1 2 0 Bisquit - baking powder- 2inch .987 28 95 2 3 .8 1.4 .9 0 14 58 128 .7 56 262 20 .12 .11 .8 0* * * 1 11 0 Breadcrumbs - dry 3.52 100 390 13 5 1.5 1.6 1 5 73 122 141 4.1 152 736 0 .35 .35 4.8 0* * * 1 2 0 Boston brown bread 1.58 45 95 2 1 .3 .1 .1 3 21 41 72 .9 131 113 0 .06 .04 .7 0* * * 1 13 0 Cracked wheat bread .881 25 65 2 1 .2 .2 .3 0 12 16 32 .7 34 106 0 .07 .09 .8 0* * * 1 13 0 French bread 1.23 35 100 3 1 .3 .4 .5 0 18 39 30 1.1 32 203 0 .16 .12 1.4 0* * * 1 13 0 Vienna bread .881 25 70 2 1 .2 .3 .3 0 13 28 21 .8 23 145 0 .12 .09 1 0* * * 1 13 0 Italian bread 1.05 30 85 3 0 0 0 .1 0 17 5 23 .8 22 176 0 .12 .07 1 0* * * 1 13 0 Mixed grain bread .881 25 65 2 1 .2 .2 .4 0 12 27 55 .8 56 106 0 .1 .1 1.1 0* * * 1 13 0 Oatmeal bread .881 25 65 2 1 .2 .4 .5 0 12 15 31 .7 39 124 0 .12 .07 .9 0* * * 1 13 0 Pita bread 2.11 60 165 6 1 .1 .1 .4 0 33 49 60 1.4 71 339 0 .27 .12 2.2 0* * * 1 11 0 Pumpernickel bread 1.12 32 80 3 1 .2 .3 .5 0 16 23 71 .9 141 177 0 .11 .17 1.1 0* * * 1 13 0 Raisin bread - enriched .881 25 65 2 1 .2 .3 .4 0 13 25 22 .8 59 92 0 .08 .15 1 0* * * 1 13 0 Rye bread .881 25 65 2 1 .2 .3 .3 0 12 20 36 .7 51 175 0 .1 .08 .8 0* * * 1 13 0 Wheat bread .881 25 65 2 1 .2 .4 .3 0 12 32 47 .9 35 138 0 .12 .08 1.2 0* * * 1 13 0 White bread - enriched .881 25 65 2 1 .3 .4 .2 0 12 32 27 .7 28 129 0 .12 .08 .9 0* * * 1 13 0 Whole wheat bread .987 28 70 3 1 .4 .4 .3 0 13 20 74 1 50 180 0 .1 .06 1.1 0* * * 1 13 0 Corn (hominy) grits 8.53 242 145 3 0 0 .1 .2 0 31 0 29 1.5 53 0 0 .24 .15 2 0* * * 1 2 0 Cream of Wheat (R) 8.60 244 140 4 0 .1 0 .2 0 29 54 43 10.9 46 5 0 .24 .07 1.5 0* * * 1 2 0 Malt-O-Meal (R) 8.46 240 120 4 0 0 0 .1 0 26 5 24 9.6 31 2 0 .48 .24 5.8 0* * * 1 2 0 Oatmeal 8.25 234 145 6 2 .4 .8 1 0 25 19 178 1.6 131 2 40 .26 .05 .3 0* * * 1 2 0 All-Bran (R) 1 28 70 4 1 .1 .1 .3 0 21 23 264 4.5 350 320 1250 .37 .43 5 15* * * .333 2 0 Cap'n Crunch 1 28 120 1 3 1.7 .3 .4 0 23 5 36 7.5 37 213 40 .5 .55 6.6 0* * * .75 2 0 Cheerios (R) 1 28 110 4 2 .3 .6 .7 0 20 48 134 4.5 101 307 1250 .37 .43 5 15* * * 1.25 2 0 Kellogg's Corn Flakes (R) 1 28 110 2 0 0 0 0 0 24 1 18 1.8 26 351 1250 .37 .43 5 15* * * 1.25 2 0 Toasties Corn Flakes (R) 1 28 110 2 0 0 0 0 0 24 1 12 .7 33 297 1250 .37 .43 5 0* * * 1.25 2 0 Kellogg's 40% Bran Flakes (R) 1 28 90 4 1 .1 .1 .3 0 22 14 139 8.1 180 264 1250 .37 .43 5 0* * * .75 2 0 Post 40% Bran Flakes (R) 1 28 90 3 0 .1 .1 .2 0 22 12 179 4.5 151 260 1250 .37 .43 5 0* * * .75 2 0 Froot Loops (R) 1 28 110 2 1 .2 .1 .1 0 25 3 24 4.5 26 145 1250 .37 .43 5 15* * * 1 2 0 Golden Graham (R) 1 28 110 2 1 .7 .1 .2 0 24 17 41 4.5 63 346 1250 .37 .43 5 15* * * .75 2 0 Grape Nuts (R) 1 28 100 3 0 0 0 .1 0 23 11 71 1.2 95 197 1250 .37 .43 5 0* * * .25 2 0 Honey Nut Cheerios (R) 1 28 105 3 1 .1 .3 .3 0 23 20 105 4.5 99 257 1250 .37 .43 5 15* * * .75 2 0 Lucky Charms (R) 1 28 110 3 1 .2 .4 .4 0 23 32 79 4.5 59 201 1250 .37 .43 5 15* * * 1 2 0 Nature Valley (R) Granola 1 28 125 3 5 3.3 .7 .7 0 19 18 89 .9 98 58 20 .1 .05 .2 0* * * .33 2 0 100% Natural Cereal 1 28 135 3 6 4.1 1.2 .5 0 18 49 104 .8 140 12 20 .09 .15 .6 0* * * .25 2 0 Product 19 (R) 1 28 110 3 0 0 0 .1 0 24 3 40 18 44 325 5000 1.5 1.7 20 60* * * .75 2 0 Kelloggs Raisin Bran (R) 1 28 90 3 1 .1 .1 .3 0 21 10 105 3.5 147 207 960 .28 .34 3.9 0* * * .75 2 0 Post Raisin Bran (R) 1 28 85 3 1 .1 .1 .3 0 21 13 119 4.5 175 185 1250 .37 .43 5 0* * * .5 2 0 Rice Crispies (R) 1 28 110 2 0 0 0 .1 0 25 4 34 1.8 29 340 1250 .37 .43 5 15* * * 1 2 0 Shredded Wheat 1 28 100 3 11 .1 .1 .3 0 23 11 100 1.2 102 3 0 .07 .08 1.5 0* * * .66 2 0 Special K (R) 1 28 110 6 0 0 0 0 0 21 8 55 4.5 49 265 1250 .37 .43 5 15* * * 1.33 2 0 Super Sugar Crisp (R) 1 28 105 2 0 0 0 .1 0 26 6 52 1.8 105 25 1250 .37 .43 5 0* * * .87 2 0 Sugar Frosted Flakes (R) 1 28 110 1 0 0 0 0 0 26 1 21 1.8 18 230 1250 .37 .43 5 15* * * .75 2 0 Sugar Smacks (R) 1 28 105 2 1 .1 .1 .2 0 25 3 31 1.8 42 75 1250 .37 .43 5 15* * * .75 2 0 Total (R) 1 28 100 3 1 .1 .1 .3 0 22 48 118 18 106 352 5000 1.5 1.7 20 60* * * 1 2 0 Trix (R) 1 28 110 2 0 .2 .1 .1 0 25 6 19 4.5 27 181 1250 .37 .43 5 15* * * 1 2 0 Wheaties (R) 1 28 100 3 0 .1 0 .2 0 23 43 98 4.5 106 354 1250 .37 .43 5 15* * * 1 2 0 Buckwheat flour 3.45 98 340 6 1 .2 .4 .4 0 78 11 86 1 314 2 0 .08 .04 .4 0* * * 1 2 0 Bulgar uncooked 5.99 170 600 19 3 1.2 .3 1.2 0 129 49 575 9.5 389 7 0 .48 .24 7.7 0* * * 1 2 0 Angelfood cake 1.86 53 125 3 0 0 0 .1 0 29 44 91 .2 71 269 0 .03 .11 .1 0* * * 1 14 0 Coffeecake crumb 2.53 72 230 5 7 2 2.8 1.6 47 38 44 125 1.2 78 310 120 .14 .15 1.3 0* * * 2 14 0 Devil's food cake choco icing 2.43 69 235 3 8 3.5 3.2 1.2 37 40 41 72 1.4 90 181 100 .07 .1 .6 0* * * 1 15 0 Gingerbread cake 2.22 63 175 2 4 1.1 1.8 1.2 1 32 57 63 1.2 173 192 0 .09 .11 .8 0* * * 1 17 0 Yellow cake 2.43 69 235 3 8 3 3 1.4 36 40 63 126 1 75 157 100 .08 .1 .7 0* * * 1 15 0 Carrot cake w/cream cheese ice 3.38 96 385 4 21 4.1 8.4 6.7 74 48 44 62 1.3 108 279 140 .11 .12 .9 1* * * 1 15 0 Fruitcake dark 1.51 43 165 2 7 1.5 3.6 1.6 20 25 41 50 1.2 194 67 50 .08 .08 .5 16* * * .5 15 0 Plain cake w/out frosting 3.03 86 315 4 12 3.3 5 2.8 61 48 55 88 1.3 68 258 150 .14 .15 1.1 0* * * 1 17 0 Plain cake w/white frosting 4.26 121 445 4 14 4.6 5.6 2.9 70 77 61 91 1.2 74 275 240 .13 .16 1.1 0* * * 1 17 0 Pound cake 1.05 30 120 2 5 1.2 2.4 1.6 32 15 20 28 .5 28 96 200 .05 .06 .5 0* * * 1 17 0 Devil's food cupcake w/cream .987 28 105 1 4 1.7 1.5 .6 15 17 21 26 1 34 105 20 .06 .09 .7 0* * * 1 11 0 Sponge cupcake w/cream filling 1.48 42 155 1 5 2.3 2.1 .5 7 27 14 44 .6 37 155 30 .07 .06 .6 0* * * 1 11 0 Cheesecake 3.24 92 280 5 18 9.9 5.4 1.2 170 26 52 81 .4 90 204 230 .03 .12 .4 5* * * 1 14 0 Brownies with nuts .705 20 95 1 6 1.4 2.8 1.2 18 11 9 26 .4 35 51 20 .05 .05 .3 0* * * 1 11 0 Chocolate Chip cookie 1.48 42 180 2 9 2.9 3.1 2.6 5 28 13 41 .8 68 140 50 .1 .23 1 0* * * 4 11 0 Fig bars 1.97 56 210 2 4 1 1.5 1 27 42 40 34 1.4 162 180 60 .08 .07 .7 0* * * 4 11 0 Oatmeal cookie w/raisins 1.83 52 245 3 10 2.5 4.5 2.8 2 36 18 58 1.1 90 148 40 .09 .08 1 0* * * 4 11 0 Peanut Butter cookie 1.69 48 245 4 14 4 5.8 2.8 22 28 21 60 1.1 110 142 20 .07 .07 1.9 0* * * 4 11 0 Shortbread cookies 1.12 32 155 2 8 2.9 3 1.1 27 20 13 39 .8 38 123 30 .1 .09 .9 0* * * 4 11 0 Sugar cookie 1.69 48 235 2 12 2.3 5 3.6 29 31 50 91 .9 33 261 40 .09 .06 1.1 0* * * 4 11 0 Vanilla wafers 1.41 40 185 2 7 1.8 3 1.8 25 29 16 36 .8 50 150 50 .07 .1 1 0* * * 10 11 0 Cornchips .987 28 155 2 9 1.4 2.4 3.7 0 16 35 52 .5 52 233 110 .04 .05 .4 1* * * 1 26 0 Cornmeal 4.30 122 435 11 5 .5 1.1 2.5 0 90 24 312 2.2 346 1 620 .46 .13 2.4 0* * * 1 2 0 Cheese crackers .352 10 50 1 3 .9 1.2 .3 6 6 11 17 .3 17 112 20 .05 .04 .4 0* * * 10 11 0 Cheese cracker w/peanutbutter .282 8 40 1 24 .4 .8 .3 1 5 7 25 .3 17 90 0 .04 .03 .6 0* * * 1 11 0 Graham cracker .493 14 60 1 1 .4 .6 .4 0 11 6 20 .4 36 86 0 .02 .03 .6 0* * * 2 11 0 Melba toast .176 5 20 1 0 .1 .1 .1 0 4 6 10 .1 11 44 0 .01 .01 .1 0* * * 1 11 0 Rye wafers .493 14 55 1 1 .3 .4 .3 0 10 7 44 .5 65 115 0 .06 .03 .5 0* * * 2 11 0 Saltines crackers .423 12 50 1 1 .5 .4 .2 4 9 3 12 .5 17 165 0 .06 .05 .6 0* * * 4 11 0 Wheat thin cracker .282 8 35 1 1 .5 .5 .4 0 5 3 15 .3 17 69 0 .04 .03 .4 0* * * 4 11 0 Whole wheat wafers .282 8 35 1 2 .5 .6 .4 0 5 3 22 .2 31 59 0 .02 .03 .4 0* * * 2 11 0