43 VERSION 2.0A Croissants 2.01 57 235 5 12 3.5 6.7 1.4 13 27 20 64 2.1 68 452 50 .17 .13 1.3 0* * * 1 11 0 Danish pastry w/out fruit .987 28 110 2 6 1.8 2.4 1.3 24 13 30 29 .5 26 109 30 .08 .09 .7 0* * * 1 12 0 Danish Pastry w/fruit 2.29 65 235 4 13 3.9 5.2 2.9 56 28 17 80 1.3 57 233 40 .16 .14 1.4 0* * * 1 12 0 Doughnut - cake type 1.76 50 210 3 12 2.8 5 3 20 24 22 111 1 58 192 20 .12 .12 1.1 0* * * 1 11 0 Doughnut yeast type 2.11 60 235 4 13 5.2 5.5 .9 21 26 17 55 1.4 64 222 0 .28 .12 1.8 0* * * 1 11 0 English muffin 2.01 57 140 5 1 .3 .2 .3 0 27 96 67 1.7 331 378 0 .26 .19 2.2 0* * * 1 11 0 French toast 2.29 65 155 6 7 1.6 2 1.6 112 17 72 85 1.3 86 257 110 .12 .16 1 0* * * 1 13 0 Macaroni 4.58 130 190 7 1 .1 .1 .3 0 39 14 85 2.1 103 1 0 .23 .13 1.8 0* * * 1 2 0 Blueberry muffin 1.58 45 135 3 5 1.5 2.1 1.2 19 20 54 46 .9 47 198 40 .1 .11 .9 1* * * 1 12 0 Bran muffin 1.58 45 125 3 6 1.4 1.6 2.3 24 19 60 125 1.4 99 189 230 .11 .13 1.3 3* * * 1 11 0 Corn muffin 1.58 45 145 3 5 1.5 2.2 1.4 23 21 66 59 .9 57 169 80 .11 .11 .9 0* * * 1 11 0 Egg Noodles 5.64 160 200 7 2 .5 .6 .6 50 37 16 94 2.6 70 3 110 .22 .13 1.9 0* * * 1 2 0 Chow Meain noodles 1.58 45 220 6 11 2.1 7.3 .4 5 26 14 41 .4 33 450 0 .05 .03 .6 0* * * 1 11 0 Buckwheat pancake .952 27 60 2 2 .5 .9 .5 16 8 36 71 .7 43 160 30 .09 .12 .8 0* * * 1 12 0 Pie crust 6.34 180 900 11 60 14.8 25.9 15.7 0 79 25 90 4.5 90 1100 0 .54 .4 5 0* * * 1 11 0 Apple Pie 5.57 158 405 3 18 4.6 7.4 4.4 0 60 13 35 1.6 126 476 50 .17 .13 1.6 2* * * 2 14 0 Blueberry pie 5.57 158 380 4 17 4.3 7.4 4.6 0 55 17 36 2.1 158 423 140 .17 .14 1.7 6* * * 2 14 0 Cherry Pie 5.57 158 410 4 18 4.7 7.7 4.6 0 61 22 40 1.6 166 480 700 .19 .14 1.6 0* * * 2 14 0 Cream Pie 5.36 152 455 3 23 15 4 1.1 8 59 46 154 1.1 133 369 210 .06 .15 1.1 0* * * 2 14 0 Custard pie 5.36 152 330 9 17 5.6 6.7 3.2 169 36 146 172 1.5 208 436 350 .14 .32 .9 0* * * 2 14 0 Lemon Meringue pie 4.93 140 355 5 14 4.3 5.7 2.9 143 53 20 69 1.4 70 395 240 .1 .14 .8 4* * * 2 14 0 Peach Pie 5.57 158 405 4 17 4.1 7.3 4.4 0 60 16 46 1.9 235 423 1150 .17 .16 2.4 5* * * 2 14 0 Pecan Pie 4.86 138 575 7 32 4.7 17 7.9 95 71 65 142 4.6 170 305 220 .3 .17 1.1 0* * * 2 14 0 Pumpkin Pie 5.36 152 320 6 17 6.4 6.7 3 109 37 78 105 1.4 243 325 3750 .14 .21 1.2 0* * * 2 14 0 Popcorn air popped unsalted .282 8 30 1 0 0 .1 .2 0 6 1 22 .2 20 0 10 .03 .01 .2 0* * * 1 2 0 Popcorn oil popped salted .388 11 55 1 3 .5 1.4 1.2 0 6 3 31 .3 19 86 20 .01 .02 .1 0* * * 1 2 0 Pretzel stick .105 3 10 0 0 0 0 0 0 2 1 3 .1 3 48 0 .01 .01 .1 0* * * 10 11 0 Petzel twisted Dutch .564 16 65 2 1 .1 .2 .2 0 13 4 15 .3 16 258 0 .05 .04 .7 0* * * 1 11 0 Brown Rice cooked 6.87 195 230 5 1 .3 .3 .4 0 50 23 142 1 137 0 0 .18 .04 2.7 0* * * 1 2 0 White rice raw 6.52 185 670 12 1 .2 .2 .3 0 149 44 174 5.4 170 9 0 .81 .06 6.5 0* * * 1 2 0 White rice cooked 7.23 205 225 4 0 .1 .1 .1 0 50 21 57 1.8 57 0 0 .23 .02 2.1 0* * * 1 2 0 Dinner roll .987 28 85 2 2 .5 .8 .6 0 14 33 44 .8 36 155 0 .14 .09 1.1 0* * * 1 11 0 Hamburger/frankfurter roll 1.41 40 115 3 2 .5 .8 .6 0 20 54 44 1.2 56 241 0 .2 .13 1.6 0* * * 1 11 0 Hard roll 1.76 50 155 5 2 .4 .5 .6 0 30 24 46 1.4 49 313 0 .2 .12 1.7 0* * * 1 11 0 Hoagie roll 4.76 135 400 11 8 1.8 3 2.2 0 72 100 115 3.8 128 683 0 .54 .33 4.5 0* * * 1 11 0 Spaghetti noodles cooked 4.58 130 190 7 1 .1 .1 .3 0 39 14 85 2 103 1 0 .23 .13 1.8 0* * * 1 2 0 Corn tortillas 1.05 30 65 2 1 .1 .3 .6 0 13 42 55 .6 43 1 80 .05 .03 .4 0* * * 1 11 0 Waffles plain 2.64 75 245 7 13 4 4.9 2.6 102 26 154 135 1.5 129 445 140 .18 .24 1.5 0* * * 1 11 0 Wheat flour enriched sifted 4.05 115 420 12 1 .2 .1 .5 0 88 18 100 5.1 109 2 0 .73 .46 6.1 0* * * 1 2 0 Cake flour enriched sifted 3.38 96 350 7 1 .1 .1 .3 0 76 16 70 4.2 91 2 0 .58 .38 5.1 0* * * 1 2 0 Flour self-rising enriched 4.40 125 440 12 1 .2 .1 .5 0 93 331 583 5.5 113 1349 0 .8 .5 6.6 0* * * 1 2 0 Whole wheat flour 4.23 120 400 16 2 .3 .3 1.1 0 85 49 446 5.2 444 4 0 .66 .14 5.2 0* * * 1 2 0