37 VERSION 2.0A Almonds slivered 4.76 135 795 27 70 6.7 45.8 14.8 0 28 359 702 4.9 988 15 0 .28 1.05 4.5 1* * * 1 2 0 Almonds whole 1 28 165 6 15 1.4 9.6 3.1 0 6 75 147 1 208 3 0 .06 .22 1 0* * * 1 12 0 Black beans cooked 6.03 171 225 15 1 .1 .1 .5 0 41 47 239 2.9 608 1 0 .43 .05 .9 0* * * 1 2 0 Great Northern beans cooked 6.34 180 210 14 1 .1 .1 .6 0 38 90 266 4.9 749 13 0 .25 .13 1.3 0* * * 1 2 0 Lima beans cooked 6.70 190 260 16 1 .2 .1 .5 0 49 55 293 5.9 1163 4 0 .25 .11 1.3 0* * * 1 2 0 Navy beans cooked 6.70 190 225 15 1 .1 .1 .7 0 40 95 281 5.1 790 13 0 .27 .13 1.3 0* * * 1 2 0 Pinto beans cooked 6.34 180 265 15 1 .1 .1 .5 0 49 86 296 5.4 882 3 0 .33 .16 .7 0* * * 1 2 0 Beans and Franks 8.99 255 365 19 18 7.4 8.8 .7 30 32 94 303 4.8 668 1374 330 .18 .15 3.3 0* * * 1 2 0 Pork and Beans 8.99 255 310 16 7 2.4 2.7 .7 10 48 138 235 4.6 536 1181 330 .2 .08 1.5 5* * * 1 2 0 Red Kidney beans 8.99 255 230 15 1 .1 .1 .6 0 42 74 278 4.6 673 968 10 .13 .1 1.5 0* * * 1 2 0 Black eyed peas 8.81 250 190 13 1 .2 0 .3 0 35 43 238 3.3 573 20 30 .4 .1 1 0* * * 1 2 0 Brazil nuts 1 28 185 4 19 4.6 6.5 6.8 0 4 50 170 1 170 1 0 .28 .03 .5 0* * * 1 2 0 Carob flour 4.93 140 255 6 0 0 .1 .1 0 126 390 102 5.7 1275 24 0 .07 .07 2.2 0* * * 1 2 0 Cashew nuts dry roasted salted 1 28 165 4 13 2.6 7.7 2.2 0 9 13 139 1.7 160 181 0 .06 .06 .4 0* * * 1 12 0 Cashew nuts oil roasted salted 1 28 165 5 14 2.7 8.1 2.3 0 8 12 121 1.2 150 177 0 .12 .05 .5 0* * * 1 12 0 Chestnuts 5.04 143 350 5 3 .6 1.1 1.2 0 76 41 153 1.3 847 3 30 .35 .25 1.9 37* * * 1 2 0 Chickpeas 5.74 163 270 15 4 .4 .9 1.9 0 45 80 273 4.9 475 11 0 .18 .09 .9 0* * * 1 2 0 Coconut raw shredded 2.82 80 285 3 27 23.8 1.1 .3 0 12 11 90 1.9 285 16 0 .05 .02 .4 3* * * 1 2 0 Coconut dried sweetened shreds 3.28 93 470 3 33 29.3 1.4 .4 0 44 14 99 1.8 313 244 0 .03 .02 .4 1* * * 1 2 0 Filberts (hazelnuts) 1 28 180 4 18 1.3 13.9 1.7 0 4 53 88 .9 126 1 20 .14 .03 .3 0* * * 1 12 0 Lentils 7.05 200 215 16 1 .1 .2 .5 0 4 53 88 .9 126 1 20 .14 .03 .3 0* * * 1 2 0 Macadamia nuts oil roast salt 1 28 205 2 22 3.2 17.1 .4 0 4 13 57 .5 93 74 0 .06 .03 .6 0* * * 1 12 0 Peanuts roasted in oil salted 1 28 165 8 14 1.9 6.9 4.4 0 5 24 143 .5 199 122 0 .08 .03 4.2 0* * * 1 12 0 Peanut Butter .564 16 95 5 8 1.4 4 2.5 0 3 5 60 .3 110 75 0 .02 .02 2.2 0* * * 1 19 0 Split Peas 7.05 200 230 16 1 .1 .1 .3 0 42 22 178 3.4 592 26 80 .3 .18 1.8 0* * * 1 1 0 Pecan halves 1 28 190 2 19 1.5 12 4.7 0 5 10 83 .6 111 0 40 .24 .04 .3 1* * * 1 12 0 Pine nuts (pinyons) 1 28 160 3 17 2.7 6.5 7.3 0 5 10 83 .6 111 0 40 .24 .04 .3 1* * * 1 12 0 Pistachio nuts 1 28 165 6 14 1.7 9.3 2.1 0 7 38 143 1.9 310 2 70 .23 .05 .3 0* * * 1 12 0 Refried beans 10.2 290 290 18 3 .4 .6 1.4 0 51 141 245 5.1 1141 1228 0 .14 .16 1.4 17* * * 1 2 0 Sesame seeds .282 8 45 2 4 .6 1.7 1.9 0 1 11 62 .6 33 3 10 .06 .01 .4 0* * * 1 19 0 Soybeans 6.34 180 235 20 10 1.3 1.9 5.3 0 19 131 322 4.9 972 4 50 .38 .16 1.1 0* * * 1 2 0 Sunflower seeds 1 28 160 6 14 1.5 2.7 9.3 0 5 33 200 1.9 195 1 10 .65 .07 1.3 0* * * 1 12 0 Tahini .529 15 90 3 8 1.1 3 3.5 0 3 21 119 .7 69 5 10 .24 .02 .8 1* * * 1 19 0 Walnuts English 1 28 180 4 18 1.6 4 11.1 0 5 27 90 .7 142 3 40 .11 .04 .3 1* * * 1 12 0 Walnuts black chopped 1 28 170 7 16 1 3.6 10.6 0 3 16 132 .9 149 0 80 .06 .03 .2 0* * * 1 8 0 Walnuts Persian pieces/chips 1 28 180 4 18 1.6 4 11.1 0 5 27 90 .7 142 3 40 .11 .04 .3 1* * * 1 8 0