41 VERSION 2.0A Beef braised/simmered lean&fat 3 85 325 22 26 10.8 11.7 .9 87 0 11 163 2.5 163 53 0 .06 .19 2 0* * * 1 12 0 Beef chuck braised lean only 2.2 62 170 19 9 3.9 4.2 .3 66 0 8 146 2.3 163 44 0 .05 .17 1.7 0* * * 1 12 0 Bottom round braised lean&fat 3 85 220 25 13 4.8 5.7 .5 81 0 5 217 2.8 248 43 0 .06 .21 3.3 0* * * 1 12 0 Bottom round braised lean only 2.8 78 175 25 8 2.7 3.4 .3 75 0 4 212 2.7 240 40 0 .06 .2 3 0* * * 1 12 0 Ground beef patty broiled lean 3 85 230 21 16 6.2 6.9 .6 74 0 9 134 1.8 256 65 0 .04 .18 4.4 0* * * 1 11 0 Ground beef patty broiled 3 85 245 20 18 6.9 7.7 .7 76 0 9 144 2.1 248 70 0 .03 .16 4.9 0* * * 1 11 0 Beef heart lean braised 3 85 150 24 5 1.2 .8 1.6 164 0 5 213 6.4 198 54 0 .12 1.31 3.4 5* * * 1 11 0 Beef liver fried slice 3 85 185 23 7 2.5 3.6 1.3 410 7 9 392 5.3 309 9030960 .18 3.52 12.3 23* * * 1 13 0 Rib roast oven-cooked lean&fat 3 85 315 19 26 10.8 11.4 .9 72 0 8 145 2 246 54 0 .06 .16 3.1 0* * * 2 11 0 Rib roast oven-ckd lean only 2.2 61 150 17 9 3.6 3.7 .3 49 0 5 127 1.7 218 45 0 .05 .13 2.7 0* * * 2 11 0 Sirloin broiled lean & fat 3 85 240 23 15 6.4 6.9 .6 77 0 9 186 2.6 306 53 0 .1 .23 3.3 0* * * 3 3 0 Corned Beef 3 85 185 22 10 4.2 4.9 .4 80 0 17 90 3.7 51 802 0 .02 .2 2.9 0* * * 3 3 0 Chipped Beef 2.5 72 145 24 4 1.8 2 .2 46 0 14 287 2.3 142 3053 0 .05 .23 2.7 0* * * 1 12 0 Lamb chops braised arm leanfat 2.2 63 220 20 15 6.9 6 .9 77 0 16 132 1.5 195 46 0 .04 .16 4.4 0* * * 1 12 0 LambChops loin braised leanfat 2.8 80 235 22 16 7.3 6.4 1 78 0 16 162 1.4 272 62 0 .09 .21 5.5 0* * * 1 12 0 Leg of Lamb roasted lean&fat 3 85 205 22 13 5.6 4.9 .8 78 0 8 162 1.7 273 57 0 .09 .24 5.5 0* * * 4 3 0 Lamb rib roasted lean&fat 3 85 315 18 26 12.1 10.6 1.5 77 0 19 139 1.4 224 60 0 .08 .18 5.5 0* * * 3 3 0 Bacon regular .670 19 110 6 9 3.3 4.5 1.1 16 0 2 64 .3 92 303 0 .13 .05 1.4 6* * * 3 13 0 Canadian Bacon 1.62 46 85 11 4 1.3 1.9 .4 27 1 5 136 .4 179 711 0 .38 .09 3.2 10* * * 2 13 0 Ham roasted lean & fat 3 85 205 18 14 5.1 6.7 1.5 53 0 6 182 .7 243 1009 0 .51 .19 3.8 0* * * 4 3 0 Ham canned roasted 3 85 140 18 7 2.4 3.5 .8 35 0 6 188 .9 298 908 0 .82 .21 4.3 19* * * 4 3 0 Spiced luncheon meat canned 1.48 42 140 5 13 4.5 6 1.5 26 1 3 34 .3 90 541 0 .15 .08 1.3 0* * * 4 3 0 Chopped Ham lunch meat 1.48 42 95 7 7 2.4 3.4 .9 21 0 3 65 .3 134 576 0 .27 .09 1.6 8* * * 2 13 0 Pork chop broiled lean & fat 3.1 87 275 24 19 7 8.8 2.2 84 0 3 184 .7 312 61 10 .87 .24 4.3 0* * * 1 13 0 Pork chop pan fried lean & fat 3.1 89 335 21 27 9.8 12.5 3.1 92 0 4 190 .7 323 64 10 .91 .24 4.6 0* * * 1 13 0 Ham roasted lean & fat 3 85 250 21 18 6.4 8.1 2 79 0 5 210 .9 280 50 10 .54 .27 3.9 0* * * 3 3 0 Ham roasted lean 2.5 72 160 20 8 2.7 3.6 1 68 0 5 202 .8 269 46 10 .5 .25 3.6 0* * * 3 3 0 Pork rib roasted lean & fat 3 85 270 21 20 7.2 9.2 2.3 69 0 9 190 .8 313 37 10 .5 .24 4.2 0* * * 3 3 0 Pork rib roasted lean 2.5 71 175 20 10 3.4 4.4 1.2 56 0 8 182 .7 300 33 10 .45 .22 3.8 0* * * 3 3 0 Pork shoulder braised lean&fat 3 85 295 23 22 7.9 10 2.4 93 0 6 162 1.4 286 75 10 .46 .26 4.4 0* * * 3 3 0 Bologna 2.01 57 180 7 16 6.1 7.6 1.4 31 2 7 52 .9 103 581 0 .1 .08 1.5 12* * * 2 13 0 Braunschweiger suasage 2.01 57 205 8 18 6.2 8.5 2.1 89 2 5 96 5.3 113 652 8010 .14 .87 4.8 6* * * 2 13 0 Brown & Serve sausage .458 13 50 2 5 1.7 2.2 .5 9 0 1 14 .1 25 105 0 .05 .02 .4 0* * * 1 5 0 Frankfurter 1.58 45 145 5 13 4.8 6.2 1.2 23 1 5 39 .5 75 504 0 .09 .05 1.2 12* * * 1 5 0 Pork Sausage .458 13 50 3 4 1.4 1.8 .5 11 0 4 24 .2 47 168 0 .1 .03 .6 0* * * 1 5 0 Salami 2.01 57 145 8 11 4.6 5.2 1.2 37 1 7 66 1.5 113 607 0 .14 .21 2 7* * * 2 13 0 Sandwich Spread .529 15 35 1 3 .9 1.1 .4 6 2 2 9 .1 17 152 10 .03 .02 .3 0* * * 1 19 0 Vienna Sausage .564 16 45 2 4 1.5 2 .3 8 0 2 8 .1 16 152 0 .01 .02 .3 0* * * 1 5 0 Veal Cutlet braised or broiled 3 85 185 23 9 4.1 4.1 .6 109 0 9 196 .8 258 56 0 .06 .21 4.6 0* * * 4 3 0 Veal Rib roasted 3 85 230 23 14 6 6 1 109 0 10 211 .7 259 57 0 .11 .26 6.6 0* * * 4 3 0